Research guide5 min read
Correlation and causation
Two things appearing together does not mean one caused the other. Many health headlines come from observational studies that find a “link” between a habit and a health outcome, but people with that habit may differ from others in many other ways that explain the result.
The NCCIH gives the example of an observational study that noticed an association between using chamomile and a lower risk of death in women: women who use it may differ from others in many ways. Even after statistical adjustment, associations do not prove causation, because adjustment only addresses differences that were actually measured.
Factors that may explain an association instead of the exposure being the cause are called confounders, which in the NCCIH example include level of physical activity and the frequency and duration of use, and may not have been measured at all. The clearest way to test cause is a trial in which the researcher assigns the exposure and allocates participants by lot. When trials are not available, the GRADE approach allows confidence in non-randomised studies to be raised when there is a strong association, or a relationship between the amount of exposure and the size of the effect.
The core idea
In observational studies the researcher merely observes the exposure and the health condition, so if there is a clear difference in disease rate between those exposed and others, the exposure is said to be "associated" with the disease; this is an association, not proof of cause.
Even with statistical adjustments, associations do not prove causation, and the distance between association and causation may be large.
Why it matters to you
Observational studies are useful: they help discover patterns and signals and raise new hypotheses worth testing, but their results are read as an association that needs confirmation.
Why a link can mislead
Confounders: in the NCCIH example, women who use chamomile may differ from others in many ways, such as level of physical activity, and these differences may explain the result.
Statistical adjustment is limited: it addresses only the differences that were measured, and any factor the researchers did not measure remains a possible source of confounding.
Chance: studies with small samples are more prone to results produced by chance, and their results may be inconclusive.
Timing of measurement: a cross-sectional study measures the exposure and the condition at the same time, and so is considered weaker for causal analysis, though suitable for describing prevalence.
How causes are tested
In a trial, the researcher determines each participant's exposure by a controlled process, participants are allocated by lot, then disease rates are compared between the groups; allocation by chance helps avoid bias.
When trials are not available, confidence in non-randomised studies increases when there is a strong association, or a relationship between the amount of exposure and the size of the effect, or when the effect of possible residual confounders would work against the observed result.
Repeating the same result in multiple studies makes it more reliable.
Common pitfalls in the news
Reading "was associated with" as if it meant "caused" or "protects against": association alone does not prove causation.
Changing your health habit based on a single observational study: a single study rarely proves anything.
Limits of this page
This page explains the general concept, and does not judge any particular association published in the news or in studies.
Even randomised trials can be infiltrated by bias, which is why their design and conduct are examined, and confidence in their evidence may be downgraded.
Common questions
If researchers adjust statistically for many factors, does the association become a cause?
No. Statistical adjustment addresses only the differences that were measured, and the possibility remains of factors that were not measured; this is why associations do not prove causation even after adjustment.2
Questions for your doctor
- Is the result of this study an association or an effect proven by a trial?
- Are there randomised trials that test this directly?
References
- 1CDC. Principles of Epidemiology in Public Health Practice — Lesson 1, Section 7: Analytic Epidemiology. archive.cdc.gov/www_cdc_gov/csels/dsepd/ss1978/lesson1/section7.htmlHealth agencies & guidelines · Accessed 2026-10-08
- 2NCCIH (NIH). Reduced Mortality Risks and Correlation vs. Causation. www.nccih.nih.gov/research/blog/reduced-mortality-risks-correlation-vs-causationHealth agencies & guidelines · Accessed 2026-10-08
- 3NCCIH (NIH). Know the Science: How To Make Sense of a Scientific Journal Article — Size of the Study. www.nccih.nih.gov/health/know-science/how-to-make-sense-of-a-scientific-journal-article/methods/size-of-the-studyHealth agencies & guidelines · Accessed 2026-10-08
- 4NIH. NIH Clinical Research Trials and You: The Basics. www.nih.gov/health-information/nih-clinical-research-trials-you/basicsHealth agencies & guidelines · Accessed 2026-10-08
- 5CDC (ACIP). ACIP GRADE Handbook — Chapter 7: GRADE Criteria Determining Certainty of Evidence. www.cdc.gov/acip-grade-handbook/hcp/chapter-7-grade-criteria-determining-certainty-of-evidence/index.htmlHealth agencies & guidelines · Accessed 2026-10-08
- 6NCCIH (NIH). Know the Science: How To Make Sense of a Scientific Journal Article — Results. www.nccih.nih.gov/health/know-science/how-to-make-sense-of-a-scientific-journal-article/resultsHealth agencies & guidelines · Accessed 2026-10-08
- 7NCCIH (NIH). Know the Science: How To Make Sense of a Scientific Journal Article — Types of Research. www.nccih.nih.gov/health/know-science/how-to-make-sense-of-a-scientific-journal-article/methods/types-of-researchHealth agencies & guidelines · Accessed 2026-10-08
- 8NCCIH (NIH). Know the Science: Checklist for Understanding Health News Stories. www.nccih.nih.gov/health/know-science/facts-health-news-stories/checklist-for-understanding-health-news-storiesHealth agencies & guidelines · Accessed 2026-10-08
- 9NCCIH (NIH). Know the Science: How To Make Sense of a Scientific Journal Article — Minimizing Bias. www.nccih.nih.gov/health/know-science/how-to-make-sense-of-a-scientific-journal-article/methods/minimizing-biasHealth agencies & guidelines · Accessed 2026-10-08
Review status: Edited content · Last updated:
Change log
- — Page created.
Educational content only — no diagnosis, and no substitute for a clinician.